Joshua Hwung 15000m row
15,000
Meters
1:28:30.3
Time
2:57.0
Pace
759
Calories
116
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 52 |
| Stroke Count | 4561 |
| Drag Factor | 117 |
June 13, 2019 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:30.3 | 15,000 | 2:57.0 | 63 | 517 | 52 | 116 |
| 6:57.1 | 1,000 | 3:28.5 | 39 | 432 | 49 | 107 |
| 5:55.0 | 2,000 | 2:57.5 | 63 | 515 | 52 | 109 |
| 5:59.7 | 3,000 | 2:59.8 | 60 | 507 | 49 | 110 |
| 6:02.4 | 4,000 | 3:01.2 | 59 | 502 | 50 | 105 |
| 5:45.2 | 5,000 | 2:52.6 | 68 | 534 | 52 | 118 |
| 5:52.0 | 6,000 | 2:56.0 | 64 | 520 | 50 | 111 |
| 5:49.7 | 7,000 | 2:54.8 | 65 | 525 | 52 | 116 |
| 5:45.8 | 8,000 | 2:52.9 | 68 | 533 | 53 | 117 |
| 5:47.8 | 9,000 | 2:53.9 | 67 | 529 | 51 | 118 |
| 6:25.9 | 10,000 | 3:12.9 | 49 | 467 | 50 | 117 |
| 5:38.7 | 11,000 | 2:49.3 | 72 | 548 | 54 | 131 |
| 5:38.8 | 12,000 | 2:49.4 | 72 | 547 | 52 | 120 |
| 5:35.4 | 13,000 | 2:47.7 | 74 | 555 | 54 | 127 |
| 5:36.6 | 14,000 | 2:48.3 | 73 | 552 | 54 | 123 |
| 5:40.0 | 15,000 | 2:50.0 | 71 | 545 | 52 | 120 |
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Workout Graph
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