Joshua Hwung 6x100m/1:00r row
600
Meters
3:02.4
Time
2:32.0
Pace
30
Calories
121
Heart Rate
| Rest Distance | 966 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,566 |
| Overall Time | 9:02.4 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 55 |
| Stroke Count | 451 |
| Drag Factor | 161 |
June 12, 2019 23:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.4 | 600 | 2:32.0 | 100 | 643 | 55 | 121 |
| 0:31.6 | 100 | 2:38.0 | 89 | 605 | 53 | 106 |
| 0:30.5 | 100 | 2:32.5 | 99 | 639 | 55 | 119 |
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 54 | 120 |
| 0:30.9 | 100 | 2:34.5 | 95 | 626 | 54 | 126 |
| 0:30.2 | 100 | 2:31.0 | 102 | 649 | 54 | 125 |
| 0:29.3 | 100 | 2:26.5 | 111 | 683 | 57 | 127 |
| r966 |
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