Joshua Hwung 6x100m/1:00r row
600
Meters
3:08.9
Time
2:37.4
Pace
30
Calories
113
Heart Rate
| Rest Distance | 971 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,571 |
| Overall Time | 9:08.9 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 53 |
| Stroke Count | 444 |
| Drag Factor | 162 |
June 12, 2019 22:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.9 | 600 | 2:37.4 | 90 | 608 | 53 | 113 |
| 0:32.8 | 100 | 2:44.0 | 79 | 573 | 51 | 95 |
| 0:32.1 | 100 | 2:40.5 | 85 | 591 | 51 | 111 |
| 0:31.4 | 100 | 2:37.0 | 90 | 611 | 53 | 114 |
| 0:31.5 | 100 | 2:37.5 | 90 | 608 | 53 | 117 |
| 0:30.5 | 100 | 2:32.5 | 99 | 639 | 55 | 119 |
| 0:30.6 | 100 | 2:33.0 | 98 | 636 | 53 | 120 |
| r971 |
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