Joshua Hwung 11000m row
11,000
Meters
1:04:26.1
Time
2:55.7
Pace
558
Calories
123
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 54 |
| Stroke Count | 3442 |
| Drag Factor | 120 |
June 07, 2019 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:26.1 | 11,000 | 2:55.7 | 64 | 521 | 54 | 123 |
| 6:06.2 | 1,000 | 3:03.1 | 57 | 496 | 52 | 116 |
| 6:59.2 | 2,000 | 3:29.6 | 38 | 430 | 46 | 115 |
| 5:44.1 | 3,000 | 2:52.0 | 69 | 536 | 55 | 121 |
| 5:52.3 | 4,000 | 2:56.1 | 64 | 520 | 52 | 117 |
| 5:50.5 | 5,000 | 2:55.2 | 65 | 523 | 53 | 126 |
| 5:51.9 | 6,000 | 2:55.9 | 64 | 521 | 52 | 119 |
| 5:37.3 | 7,000 | 2:48.6 | 73 | 551 | 57 | 126 |
| 5:34.1 | 8,000 | 2:47.0 | 75 | 558 | 55 | 129 |
| 5:37.9 | 9,000 | 2:48.9 | 73 | 549 | 57 | 129 |
| 5:42.6 | 10,000 | 2:51.3 | 70 | 539 | 54 | 124 |
| 5:29.9 | 11,000 | 2:44.9 | 78 | 568 | 56 | 132 |
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Workout Graph
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