Joshua Hwung v1000m/1:30r...13 row
3,375
Meters
17:59.0
Time
2:39.8
Pace
188
Calories
146
Heart Rate
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 4,417 |
| Overall Time | 30:39.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 72 |
| Stroke Count | 1011 |
| Drag Factor | 117 |
June 04, 2019 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:59.0 | 3,375 | 2:39.8 | 86 | 594 | 72 | 146 | |
| 6:25.4 | 1,000 | 3:12.7 | 49 | 468 | 53 | 106 | |
| r: 1:30 | 49 | ||||||
| 0:28.9 | 125 | 1:55.6 | 227 | 1079 | 83 | 129 | |
| r: 1:00 | 88 | ||||||
| 0:29.6 | 125 | 1:58.4 | 211 | 1025 | 71 | 143 | |
| r: 1:00 | 80 | ||||||
| 0:29.4 | 125 | 1:57.6 | 215 | 1040 | 73 | 145 | |
| r: 1:00 | 73 | ||||||
| 0:29.4 | 125 | 1:57.6 | 215 | 1040 | 71 | 146 | |
| r: 1:00 | 85 | ||||||
| 0:29.4 | 125 | 1:57.6 | 215 | 1040 | 72 | 152 | |
| r: 1:00 | 86 | ||||||
| 0:29.8 | 125 | 1:59.2 | 207 | 1011 | 72 | 152 | |
| r: 1:00 | 74 | ||||||
| 0:29.6 | 125 | 1:58.4 | 211 | 1025 | 77 | 154 | |
| r: 1:00 | 64 | ||||||
| 0:29.5 | 125 | 1:58.0 | 213 | 1033 | 79 | 154 | |
| r: 1:00 | 111 | ||||||
| 0:29.7 | 125 | 1:58.8 | 209 | 1018 | 75 | 159 | |
| r: 1:00 | 92 | ||||||
| 0:29.4 | 125 | 1:57.6 | 215 | 1040 | 75 | 161 | |
| r: 1:00 | 121 | ||||||
| 0:29.4 | 125 | 1:57.6 | 215 | 1040 | 80 | 161 | |
| r: 1:00 | 104 | ||||||
| 6:09.5 | 1,000 | 3:04.7 | 56 | 491 | 49 | 132 | |
| r: 0:10 | 15 | ||||||
| r1,042 |
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Workout Graph
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