Joshua Hwung 11000m row
11,000
Meters
1:07:24.5
Time
3:03.8
Pace
553
Calories
107
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 53 |
| Stroke Count | 3559 |
| Drag Factor | 133 |
June 03, 2019 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:24.5 | 11,000 | 3:03.8 | 56 | 493 | 53 | 107 |
| 13:49.9 | 2,200 | 3:08.6 | 52 | 479 | 50 | 107 |
| 13:31.7 | 4,400 | 3:04.4 | 56 | 491 | 52 | 106 |
| 13:25.3 | 6,600 | 3:03.0 | 57 | 496 | 52 | 107 |
| 13:18.7 | 8,800 | 3:01.5 | 59 | 501 | 55 | 110 |
| 13:18.9 | 11,000 | 3:01.5 | 58 | 501 | 56 | 108 |
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Workout Graph
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