Joshua Hwung v1600m/1:30r...12 row
5,200
Meters
27:38.5
Time
2:39.4
Pace
283
Calories
143
Heart Rate
| Rest Distance | 1,136 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 6,336 |
| Overall Time | 44:18.5 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 63 |
| Stroke Count | 1870 |
| Drag Factor | 121 |
May 29, 2019 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:38.5 | 5,200 | 2:39.4 | 86 | 597 | 63 | 143 | |
| 10:00.5 | 1,600 | 3:07.6 | 53 | 482 | 51 | 106 | |
| r: 1:30 | 51 | ||||||
| 0:51.1 | 200 | 2:07.7 | 168 | 877 | 66 | 124 | |
| r: 1:30 | 88 | ||||||
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 67 | 140 | |
| r: 1:30 | 94 | ||||||
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 65 | 147 | |
| r: 1:30 | 85 | ||||||
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 65 | 147 | |
| r: 1:30 | 94 | ||||||
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 66 | 151 | |
| r: 1:30 | 142 | ||||||
| 0:51.3 | 200 | 2:08.2 | 166 | 871 | 63 | 148 | |
| r: 1:30 | 134 | ||||||
| 0:51.1 | 200 | 2:07.7 | 168 | 877 | 62 | 147 | |
| r: 1:30 | 120 | ||||||
| 0:49.7 | 200 | 2:04.2 | 182 | 927 | 64 | 153 | |
| r: 1:30 | 140 | ||||||
| 0:48.5 | 200 | 2:01.2 | 196 | 975 | 68 | 157 | |
| r: 1:30 | 105 | ||||||
| 0:48.0 | 200 | 2:00.0 | 203 | 997 | 67 | 159 | |
| r: 1:30 | 68 | ||||||
| 9:17.6 | 1,600 | 2:54.2 | 66 | 527 | 50 | 131 | |
| r: 0:10 | 15 | ||||||
| r1,136 |
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Workout Graph
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