Joshua Hwung 42195m row
42,195
Meters
4:09:54.1
Time
2:57.6
Pace
2143
Calories
120
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 45 |
| Stroke Count | 11074 |
| Drag Factor | 109 |
May 15, 2019 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09:54.1 | 42,195 | 2:57.6 | 62 | 514 | 45 | 120 |
| 5:32.3 | 844 | 3:16.8 | 46 | 457 | 51 | 107 |
| 5:29.0 | 1,688 | 3:14.9 | 47 | 462 | 52 | 113 |
| 5:28.5 | 2,532 | 3:14.6 | 47 | 463 | 51 | 113 |
| 5:25.2 | 3,376 | 3:12.6 | 49 | 468 | 53 | 113 |
| 5:23.8 | 4,220 | 3:11.8 | 50 | 470 | 51 | 115 |
| 5:29.7 | 5,064 | 3:15.3 | 47 | 461 | 52 | 113 |
| 5:33.9 | 5,908 | 3:17.8 | 45 | 455 | 51 | 110 |
| 5:31.1 | 6,752 | 3:16.1 | 46 | 459 | 52 | 107 |
| 5:18.2 | 7,596 | 3:08.5 | 52 | 479 | 41 | 115 |
| 5:02.0 | 8,440 | 2:58.9 | 61 | 510 | 38 | 120 |
| 5:09.8 | 9,284 | 3:03.5 | 57 | 494 | 40 | 114 |
| 5:19.4 | 10,128 | 3:09.2 | 52 | 477 | 40 | 113 |
| 5:17.7 | 10,972 | 3:08.2 | 52 | 480 | 41 | 112 |
| 5:08.8 | 11,816 | 3:02.9 | 57 | 496 | 43 | 117 |
| 5:31.3 | 12,660 | 3:16.2 | 46 | 459 | 35 | 112 |
| 5:03.1 | 13,504 | 2:59.5 | 60 | 508 | 44 | 117 |
| 4:58.0 | 14,348 | 2:56.5 | 64 | 518 | 44 | 114 |
| 5:01.9 | 15,192 | 2:58.8 | 61 | 510 | 39 | 117 |
| 5:23.8 | 16,036 | 3:11.8 | 50 | 470 | 41 | 115 |
| 5:31.9 | 16,880 | 3:16.6 | 46 | 458 | 36 | 107 |
| 5:04.1 | 17,724 | 3:00.1 | 60 | 506 | 42 | 108 |
| 5:02.6 | 18,568 | 2:59.2 | 61 | 509 | 54 | 117 |
| 5:34.4 | 19,412 | 3:18.1 | 45 | 454 | 38 | 119 |
| 4:56.3 | 20,256 | 2:55.5 | 65 | 522 | 34 | 115 |
| 4:51.1 | 21,100 | 2:52.4 | 68 | 534 | 44 | 121 |
| 4:56.9 | 21,944 | 2:55.8 | 64 | 521 | 40 | 114 |
| 5:00.2 | 22,788 | 2:57.8 | 62 | 514 | 37 | 112 |
| 5:11.4 | 23,632 | 3:04.4 | 56 | 491 | 42 | 112 |
| 5:00.5 | 24,476 | 2:58.0 | 62 | 513 | 43 | 115 |
| 5:06.9 | 25,320 | 3:01.8 | 58 | 500 | 36 | 109 |
| 4:58.2 | 26,164 | 2:56.6 | 63 | 518 | 40 | 115 |
| 5:24.6 | 27,008 | 3:12.2 | 49 | 469 | 38 | 106 |
| 4:56.1 | 27,852 | 2:55.4 | 65 | 523 | 41 | 118 |
| 4:50.7 | 28,696 | 2:52.2 | 69 | 535 | 39 | 118 |
| 4:46.9 | 29,540 | 2:49.9 | 71 | 545 | 40 | 119 |
| 4:49.7 | 30,384 | 2:51.6 | 69 | 538 | 43 | 124 |
| 5:15.5 | 31,228 | 3:06.9 | 54 | 484 | 44 | 117 |
| 4:47.8 | 32,072 | 2:50.4 | 71 | 543 | 40 | 123 |
| 4:35.2 | 32,916 | 2:43.0 | 81 | 577 | 48 | 117 |
| 4:52.2 | 33,760 | 2:53.1 | 67 | 532 | 41 | 125 |
| 4:40.5 | 34,604 | 2:46.1 | 76 | 562 | 41 | 125 |
| 4:34.4 | 35,448 | 2:42.5 | 81 | 580 | 46 | 128 |
| 4:23.8 | 36,292 | 2:36.2 | 92 | 615 | 50 | 135 |
| 4:19.2 | 37,136 | 2:33.5 | 97 | 632 | 53 | 142 |
| 4:26.3 | 37,980 | 2:37.7 | 89 | 606 | 49 | 140 |
| 4:18.0 | 38,824 | 2:32.8 | 98 | 637 | 49 | 143 |
| 4:21.4 | 39,668 | 2:34.8 | 94 | 624 | 47 | 142 |
| 4:14.6 | 40,512 | 2:30.8 | 102 | 651 | 51 | 148 |
| 4:04.2 | 41,356 | 2:24.6 | 116 | 697 | 58 | 153 |
| 3:51.1 | 42,195 | 2:17.7 | 134 | 761 | 63 | 167 |
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Workout Graph
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