Joshua Hwung 800m row
800
Meters
5:11.3
Time
3:14.5
Pace
40
Calories
107
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 54 |
| Stroke Count | 280 |
| Drag Factor | 84 |
May 14, 2019 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.3 | 800 | 3:14.5 | 48 | 463 | 54 | 107 |
| 1:16.6 | 400 | 1:35.7 | 399 | 1672 | 55 | 104 |
| 1:16.2 | 600 | 3:10.5 | 51 | 474 | 54 | 108 |
| 1:16.7 | 1,000 | 3:11.7 | 50 | 470 | 54 | 110 |
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Workout Graph
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