Joshua Hwung 4250m row
4,250
Meters
25:40.8
Time
3:01.2
Pace
212
Calories
112
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 55 |
| Stroke Count | 1394 |
| Drag Factor | 134 |
May 08, 2019 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:40.8 | 4,250 | 3:01.2 | 59 | 502 | 55 | 112 |
| 5:23.8 | 900 | 2:59.8 | 60 | 506 | 54 | 122 |
| 5:29.5 | 1,800 | 3:03.0 | 57 | 496 | 54 | 106 |
| 5:29.4 | 2,700 | 3:03.0 | 57 | 496 | 54 | 108 |
| 5:23.7 | 3,600 | 2:59.8 | 60 | 507 | 55 | 109 |
| 3:54.4 | 4,250 | 3:00.3 | 60 | 505 | 56 | 119 |
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Workout Graph
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