Joshua Hwung v1600m/1:30r...14 row
4,800
Meters
26:02.4
Time
2:42.7
Pace
254
Calories
142
Heart Rate
| Rest Distance | 992 |
|---|---|
| Rest Time | 16:55.0 |
| Overall Distance | 5,792 |
| Overall Time | 42:57.4 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 66 |
| Stroke Count | 1808 |
| Drag Factor | 136 |
May 07, 2019 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:02.4 | 4,800 | 2:42.7 | 81 | 579 | 66 | 142 | |
| 9:34.7 | 1,600 | 2:59.5 | 60 | 507 | 56 | 111 | |
| r: 1:30 | 50 | ||||||
| 0:51.1 | 200 | 2:07.7 | 168 | 877 | 61 | 136 | |
| r: 2:00 | 67 | ||||||
| 0:50.9 | 200 | 2:07.2 | 170 | 884 | 61 | 140 | |
| r: 2:00 | 79 | ||||||
| 0:50.6 | 200 | 2:06.5 | 173 | 895 | 60 | 145 | |
| r: 2:00 | 66 | ||||||
| 0:50.3 | 200 | 2:05.7 | 176 | 905 | 64 | 147 | |
| r: 2:00 | 73 | ||||||
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 67 | 136 | |
| r: 1:00 | 66 | ||||||
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 66 | 141 | |
| r: 1:00 | 83 | ||||||
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 69 | 146 | |
| r: 1:00 | 68 | ||||||
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 66 | 145 | |
| r: 1:00 | 83 | ||||||
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 75 | 140 | |
| r: 0:25 | 64 | ||||||
| 0:29.2 | 100 | 2:26.0 | 112 | 687 | 72 | 154 | |
| r: 0:25 | 62 | ||||||
| 0:28.2 | 100 | 2:21.0 | 125 | 729 | 75 | 159 | |
| r: 0:25 | 61 | ||||||
| 0:28.5 | 100 | 2:22.5 | 121 | 716 | 74 | 161 | |
| r: 2:00 | 155 | ||||||
| 9:37.1 | 1,600 | 3:00.3 | 60 | 505 | 54 | 130 | |
| r: 0:10 | 15 | ||||||
| r992 |
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Workout Graph
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