Joshua Hwung 5000m row
5,000
Meters
29:34.0
Time
2:57.4
Pace
255
Calories
121
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 53 |
| Stroke Count | 1577 |
| Drag Factor | 118 |
April 30, 2019 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:34.0 | 5,000 | 2:57.4 | 63 | 515 | 53 | 121 |
| 6:27.8 | 1,000 | 3:13.9 | 48 | 465 | 51 | 106 |
| 5:19.6 | 2,000 | 2:39.8 | 86 | 595 | 55 | 131 |
| 6:16.1 | 3,000 | 3:08.0 | 53 | 481 | 52 | 108 |
| 5:14.7 | 4,000 | 2:37.3 | 90 | 609 | 56 | 146 |
| 6:15.8 | 5,000 | 3:07.9 | 53 | 481 | 53 | 114 |
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Workout Graph
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