Joshua Hwung v1600m/1:00r...11 row
4,100
Meters
22:56.0
Time
2:47.8
Pace
215
Calories
142
Heart Rate
| Rest Distance | 613 |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 4,713 |
| Overall Time | 33:06.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 73 |
| Stroke Count | 1395 |
| Drag Factor | 120 |
April 29, 2019 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:56.0 | 4,100 | 2:47.8 | 74 | 554 | 73 | 142 | |
| 9:50.5 | 1,600 | 3:04.5 | 56 | 491 | 54 | 114 | |
| r: 1:00 | 41 | ||||||
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 79 | 118 | |
| r: 1:00 | 81 | ||||||
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 77 | 143 | |
| r: 1:00 | 66 | ||||||
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 77 | 129 | |
| r: 1:00 | 71 | ||||||
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 80 | 151 | |
| r: 1:00 | 67 | ||||||
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 75 | 151 | |
| r: 1:00 | 56 | ||||||
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 78 | 152 | |
| r: 1:00 | 53 | ||||||
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 78 | 152 | |
| r: 1:00 | 46 | ||||||
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 75 | 156 | |
| r: 1:00 | 73 | ||||||
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 78 | 159 | |
| r: 1:00 | 43 | ||||||
| 9:37.5 | 1,600 | 3:00.4 | 60 | 504 | 55 | 138 | |
| r: 0:10 | 16 | ||||||
| r613 |
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Workout Graph
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