Joshua Hwung v1600m/1:00r...5 row
6,800
Meters
36:05.3
Time
2:39.2
Pace
368
Calories
160
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 7,084 |
| Overall Time | 46:15.3 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 58 |
| Stroke Count | 2130 |
| Drag Factor | 119 |
April 27, 2019 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:05.3 | 6,800 | 2:39.2 | 87 | 598 | 58 | 160 | |
| 9:57.4 | 1,600 | 3:06.6 | 54 | 485 | 54 | 127 | |
| r: 1:00 | 30 | ||||||
| 5:35.9 | 1,200 | 2:19.9 | 128 | 739 | 59 | 166 | |
| r: 4:00 | 48 | ||||||
| 5:32.5 | 1,200 | 2:18.5 | 132 | 752 | 60 | 173 | |
| r: 3:00 | 41 | ||||||
| 5:19.6 | 1,200 | 2:13.1 | 148 | 810 | 61 | 183 | |
| r: 2:00 | 149 | ||||||
| 9:39.9 | 1,600 | 3:01.2 | 59 | 502 | 54 | 150 | |
| r: 0:10 | 16 | ||||||
| r284 |
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Workout Graph
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