Joshua Hwung v1600m/1:00r...12 row
5,200
Meters
27:43.4
Time
2:39.9
Pace
284
Calories
153
Heart Rate
| Rest Distance | 562 |
|---|---|
| Rest Time | 21:10.0 |
| Overall Distance | 5,762 |
| Overall Time | 48:53.4 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 62 |
| Stroke Count | 1619 |
| Drag Factor | 120 |
April 25, 2019 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:43.4 | 5,200 | 2:39.9 | 86 | 594 | 62 | 153 | |
| 9:57.3 | 1,600 | 3:06.6 | 54 | 485 | 52 | 122 | |
| r: 1:00 | 38 | ||||||
| 0:51.1 | 200 | 2:07.7 | 168 | 877 | 63 | 148 | |
| r: 2:00 | 40 | ||||||
| 0:51.1 | 200 | 2:07.7 | 168 | 877 | 62 | 150 | |
| r: 2:00 | 47 | ||||||
| 0:50.9 | 200 | 2:07.2 | 170 | 884 | 64 | 152 | |
| r: 2:00 | 53 | ||||||
| 0:51.5 | 200 | 2:08.7 | 164 | 864 | 62 | 153 | |
| r: 2:00 | 59 | ||||||
| 0:50.6 | 200 | 2:06.5 | 173 | 895 | 62 | 156 | |
| r: 2:00 | 53 | ||||||
| 0:50.8 | 200 | 2:07.0 | 171 | 888 | 61 | 155 | |
| r: 2:00 | 44 | ||||||
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 62 | 157 | |
| r: 2:00 | 47 | ||||||
| 0:48.6 | 200 | 2:01.5 | 195 | 971 | 69 | 164 | |
| r: 2:00 | 60 | ||||||
| 0:48.2 | 200 | 2:00.5 | 200 | 988 | 65 | 165 | |
| r: 2:00 | 58 | ||||||
| 0:48.2 | 200 | 2:00.5 | 200 | 988 | 66 | 167 | |
| r: 2:00 | 49 | ||||||
| 9:24.7 | 1,600 | 2:56.4 | 64 | 519 | 53 | 145 | |
| r: 0:10 | 14 | ||||||
| r562 |
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Workout Graph
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