Joshua Hwung v1600m/1:00r...12 row
4,200
Meters
25:13.7
Time
3:00.2
Pace
210
Calories
121
Heart Rate
| Rest Distance | 1,528 |
|---|---|
| Rest Time | 11:10.0 |
| Overall Distance | 5,728 |
| Overall Time | 36:23.7 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 59 |
| Stroke Count | 1849 |
| Drag Factor | 159 |
April 23, 2019 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:13.7 | 4,200 | 3:00.2 | 60 | 505 | 59 | 121 | |
| 10:22.5 | 1,600 | 3:14.5 | 48 | 463 | 50 | 116 | |
| r: 1:00 | 42 | ||||||
| 0:31.3 | 100 | 2:36.5 | 91 | 614 | 59 | 114 | |
| r: 1:00 | 142 | ||||||
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 60 | 114 | |
| r: 1:00 | 142 | ||||||
| 0:29.3 | 100 | 2:26.5 | 111 | 683 | 62 | 118 | |
| r: 1:00 | 147 | ||||||
| 0:29.2 | 100 | 2:26.0 | 112 | 687 | 62 | 120 | |
| r: 1:00 | 145 | ||||||
| 0:29.6 | 100 | 2:28.0 | 108 | 671 | 61 | 117 | |
| r: 1:00 | 149 | ||||||
| 0:29.2 | 100 | 2:26.0 | 112 | 687 | 60 | 124 | |
| r: 1:00 | 146 | ||||||
| 0:28.6 | 100 | 2:23.0 | 120 | 711 | 61 | 121 | |
| r: 1:00 | 155 | ||||||
| 0:29.5 | 100 | 2:27.5 | 109 | 675 | 59 | 127 | |
| r: 1:00 | 153 | ||||||
| 0:28.5 | 100 | 2:22.5 | 121 | 716 | 61 | 130 | |
| r: 1:00 | 150 | ||||||
| 0:28.2 | 100 | 2:21.0 | 125 | 729 | 62 | 130 | |
| r: 1:00 | 143 | ||||||
| 9:57.9 | 1,600 | 3:06.8 | 54 | 484 | 52 | 121 | |
| r: 0:10 | 14 | ||||||
| r1,528 |
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Workout Graph
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