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Joshua Hwung v1600m/1:00r...24 row

7,291

Meters

41:05.0

Time

2:49.0

Pace

381

Calories

153

Heart Rate

Rest Distance1,393
Rest Time11:10.0
Overall Distance8,684
Overall Time52:15.0
Average Watts72
Calories Per Hour549
Stroke Rate63
Stroke Count2650
Drag Factor118

April 21, 2019 20:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:05.0 7,291 2:49.0 72 549 63 153
9:43.0 1,600 3:02.1 58 499 54 123
r: 1:00 23
2:00.0 342 2:55.4 65 523 57 127
1:00.0 234 2:08.2 166 871 66 156
2:00.0 312 3:12.3 49 469 52 134
1:00.0 234 2:08.2 166 871 61 161
2:00.0 300 3:20.0 44 450 52 135
1:00.0 234 2:08.2 166 871 63 162
2:00.0 316 3:09.8 51 475 55 142
1:00.0 235 2:07.6 168 878 63 165
2:00.0 327 3:03.4 57 494 54 145
1:00.0 235 2:07.6 168 878 61 169
2:00.0 306 3:16.0 46 459 53 146
1:00.0 234 2:08.2 166 871 64 169
0:20.0 71 2:20.8 125 731 66 172
r: 1:00 77
0:20.0 76 2:11.5 154 828 72 156
r: 1:00 133
0:20.0 78 2:08.2 166 871 72 156
r: 1:00 133
0:20.0 79 2:06.5 173 893 72 155
r: 1:00 134
0:20.0 77 2:09.8 160 849 69 156
r: 1:00 145
0:20.0 79 2:06.5 173 893 72 159
r: 1:00 155
0:20.0 81 2:03.4 186 940 72 162
r: 1:00 151
0:20.0 81 2:03.4 186 940 72 159
r: 1:00 141
0:20.0 81 2:03.4 186 940 72 162
r: 1:00 148
0:20.0 80 2:05.0 179 916 72 163
r: 1:00 137
10:01.9 1,600 3:08.0 53 481 53 140
r: 0:10 16
r1,393

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Workout Graph

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