Joshua Hwung v1600m/1:00r...14 row
4,800
Meters
26:36.5
Time
2:46.3
Pace
252
Calories
160
Heart Rate
| Rest Distance | 614 |
|---|---|
| Rest Time | 15:10.0 |
| Overall Distance | 5,414 |
| Overall Time | 41:46.5 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 64 |
| Stroke Count | 1595 |
| Drag Factor | 117 |
April 12, 2019 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:36.5 | 4,800 | 2:46.3 | 76 | 561 | 64 | 160 | |
| 9:41.9 | 1,600 | 3:01.8 | 58 | 500 | 51 | 132 | |
| r: 1:00 | 35 | ||||||
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 62 | 159 | |
| r: 2:00 | 44 | ||||||
| 0:50.9 | 200 | 2:07.2 | 170 | 884 | 62 | 161 | |
| r: 2:00 | 49 | ||||||
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 60 | 163 | |
| r: 2:00 | 47 | ||||||
| 0:50.8 | 200 | 2:07.0 | 171 | 888 | 63 | 164 | |
| r: 2:00 | 50 | ||||||
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 71 | 154 | |
| r: 1:00 | 43 | ||||||
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 70 | 161 | |
| r: 1:00 | 51 | ||||||
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 68 | 164 | |
| r: 1:00 | 48 | ||||||
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 66 | 161 | |
| r: 1:00 | 46 | ||||||
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 69 | 160 | |
| r: 0:30 | 43 | ||||||
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 66 | 170 | |
| r: 0:30 | 51 | ||||||
| 0:28.2 | 100 | 2:21.0 | 125 | 729 | 66 | 171 | |
| r: 0:30 | 43 | ||||||
| 0:27.8 | 100 | 2:19.0 | 130 | 748 | 67 | 173 | |
| r: 0:30 | 49 | ||||||
| 10:03.0 | 1,600 | 3:08.4 | 52 | 480 | 50 | 152 | |
| r: 0:10 | 15 | ||||||
| r614 |
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Workout Graph
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