Joshua Hwung v1600m/1:00r...14 row
4,800
Meters
26:47.7
Time
2:47.4
Pace
256
Calories
159
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 17:10.0 |
| Overall Distance | 5,061 |
| Overall Time | 43:57.7 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 65 |
| Stroke Count | 1568 |
| Drag Factor | 95 |
April 10, 2019 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:47.7 | 4,800 | 2:47.4 | 75 | 556 | 65 | 159 | |
| 9:50.5 | 1,600 | 3:04.5 | 56 | 491 | 52 | 119 | |
| r: 1:00 | 40 | ||||||
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 72 | 130 | |
| 0:51.3 | 200 | 2:08.2 | 166 | 871 | 64 | 161 | |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 69 | 171 | |
| r: 4:00 | 56 | ||||||
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 67 | 136 | |
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 63 | 171 | |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 71 | 178 | |
| r: 4:00 | 69 | ||||||
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 65 | 147 | |
| 0:51.3 | 200 | 2:08.2 | 166 | 871 | 61 | 171 | |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 68 | 177 | |
| r: 4:00 | 52 | ||||||
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 72 | 152 | |
| 0:53.0 | 200 | 2:12.5 | 150 | 817 | 62 | 175 | |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 71 | 180 | |
| r: 4:00 | 30 | ||||||
| 10:14.9 | 1,600 | 3:12.1 | 49 | 469 | 53 | 158 | |
| r: 0:10 | 14 | ||||||
| r261 |
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Workout Graph
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