Joshua Hwung v1600m/1:00r...10 row
4,000
Meters
22:58.7
Time
2:52.3
Pace
209
Calories
157
Heart Rate
| Rest Distance | 452 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 4,452 |
| Overall Time | 32:08.7 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 70 |
| Stroke Count | 820 |
| Drag Factor | 119 |
April 08, 2019 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:58.7 | 4,000 | 2:52.3 | 68 | 535 | 70 | 157 | |
| 9:29.4 | 1,600 | 2:57.9 | 62 | 513 | 54 | 128 | |
| r: 1:00 | 37 | ||||||
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 78 | 142 | |
| r: 1:00 | 53 | ||||||
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 75 | 150 | |
| r: 1:00 | 50 | ||||||
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 77 | 156 | |
| r: 1:00 | 47 | ||||||
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 75 | 163 | |
| r: 1:00 | 59 | ||||||
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 69 | 168 | |
| r: 1:00 | 47 | ||||||
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 72 | 168 | |
| r: 1:00 | 49 | ||||||
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 75 | 171 | |
| r: 1:00 | 57 | ||||||
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 72 | 175 | |
| r: 1:00 | 38 | ||||||
| 10:23.1 | 1,600 | 3:14.7 | 47 | 463 | 51 | 153 | |
| r: 0:10 | 15 | ||||||
| r452 |
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Workout Graph
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