Joshua Hwung 5000m row
5,000
Meters
31:05.8
Time
3:06.5
Pace
251
Calories
115
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 51 |
| Stroke Count | 1599 |
| Drag Factor | 124 |
April 05, 2019 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.8 | 5,000 | 3:06.5 | 54 | 485 | 51 | 115 |
| 6:31.1 | 1,000 | 3:15.5 | 47 | 461 | 47 | 102 |
| 5:55.6 | 2,000 | 2:57.8 | 62 | 514 | 53 | 119 |
| 6:31.7 | 3,000 | 3:15.8 | 47 | 460 | 49 | 114 |
| 5:49.1 | 4,000 | 2:54.5 | 66 | 526 | 55 | 127 |
| 6:18.3 | 5,000 | 3:09.1 | 52 | 477 | 53 | 117 |
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Workout Graph
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