Joshua Hwung 400m row
400
Meters
3:07.9
Time
3:54.8
Pace
20
Calories
123
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 51 |
| Stroke Count | 158 |
| Drag Factor | 120 |
February 27, 2019 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.9 | 400 | 3:54.8 | 27 | 392 | 51 | 123 |
| 0:44.5 | 100 | 3:42.5 | 32 | 409 | 50 | 129 |
| 0:46.0 | 200 | 3:50.0 | 29 | 399 | 48 | 123 |
| 0:48.5 | 300 | 4:02.5 | 25 | 384 | 51 | 120 |
| 0:48.9 | 400 | 4:04.5 | 24 | 382 | 54 | 123 |
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Workout Graph
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