Joshua Hwung 400m row
400
Meters
2:57.1
Time
3:41.3
Pace
20
Calories
127
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 55 |
| Stroke Count | 162 |
| Drag Factor | 100 |
February 27, 2019 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.1 | 400 | 3:41.3 | 32 | 411 | 55 | 127 |
| 0:39.0 | 100 | 3:15.0 | 47 | 462 | 60 | 133 |
| 0:44.1 | 200 | 3:40.5 | 33 | 412 | 54 | 124 |
| 0:45.4 | 300 | 3:47.0 | 30 | 402 | 53 | 127 |
| 0:48.6 | 400 | 4:03.0 | 24 | 383 | 53 | 127 |
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Workout Graph
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