Joshua Hwung 20x1:00/1:00r row
4,055
Meters
20:00.0
Time
2:27.9
Pace
214
Calories
| Rest Distance | 3,244 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,299 |
| Overall Time | 40:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 58 |
| Stroke Count | 2189 |
| Drag Factor | 123 |
February 19, 2019 21:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,055 | 2:27.9 | 108 | 671 | 58 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 56 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 57 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 58 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 57 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 56 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 58 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 59 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 60 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 57 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 60 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 61 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 61 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 55 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 56 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 56 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 57 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 54 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 56 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 59 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 59 | |
| r3,244 |
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Workout Graph
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