Joshua Hwung 30:00 row
4,912
Meters
30:00.0
Time
3:03.2
Pace
245
Calories
124
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 52 |
| Stroke Count | 1564 |
| Drag Factor | 126 |
February 11, 2019 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,912 | 3:03.2 | 57 | 495 | 52 | 124 |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 50 | 119 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 51 | 117 |
| 15:00.0 | 816 | 3:03.8 | 56 | 493 | 52 | 125 |
| 20:00.0 | 827 | 3:01.3 | 59 | 501 | 53 | 130 |
| 25:00.0 | 826 | 3:01.5 | 58 | 501 | 53 | 121 |
| 30:00.0 | 836 | 2:59.4 | 61 | 508 | 54 | 133 |
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Workout Graph
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