Joshua Hwung 30:09 row
5,053
Meters
30:09.2
Time
2:59.0
Pace
254
Calories
125
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 47 |
| Stroke Count | 1540 |
| Drag Factor | 126 |
January 14, 2019 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.2 | 5,053 | 2:59.0 | 61 | 509 | 47 | 125 |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 51 | 111 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 50 | 122 |
| 15:00.0 | 849 | 2:56.6 | 63 | 518 | 52 | 126 |
| 20:00.0 | 873 | 2:51.8 | 69 | 537 | 52 | 130 |
| 25:00.0 | 801 | 3:07.2 | 53 | 483 | 50 | 124 |
| 30:00.0 | 889 | 2:48.7 | 73 | 550 | 52 | 130 |
| 30:09.0 | 23 | 3:15.6 | 47 | 460 | 20 | 130 |
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Workout Graph
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