Joshua Hwung 30:07 row
4,945
Meters
30:07.3
Time
3:02.7
Pace
247
Calories
118
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 46 |
| Stroke Count | 1531 |
| Drag Factor | 124 |
December 27, 2018 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 4,945 | 3:02.7 | 57 | 497 | 46 | 118 |
| 5:00.0 | 733 | 3:24.6 | 41 | 440 | 46 | 115 |
| 10:00.0 | 821 | 3:02.7 | 57 | 497 | 52 | 111 |
| 15:00.0 | 833 | 3:00.0 | 60 | 506 | 52 | 118 |
| 20:00.0 | 845 | 2:57.5 | 63 | 515 | 53 | 120 |
| 25:00.0 | 830 | 3:00.7 | 59 | 504 | 50 | 121 |
| 30:00.0 | 865 | 2:53.4 | 67 | 530 | 53 | 123 |
| 30:07.0 | 17 | 3:25.8 | 40 | 438 | 16 | 121 |
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Workout Graph
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