Joshua Hwung 5000m row
5,000
Meters
31:55.2
Time
3:11.5
Pace
250
Calories
113
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 52 |
| Stroke Count | 1637 |
| Drag Factor | 121 |
December 17, 2018 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:55.2 | 5,000 | 3:11.5 | 50 | 471 | 52 | 113 |
| 3:14.4 | 500 | 3:14.4 | 48 | 463 | 52 | 123 |
| 3:06.6 | 1,000 | 3:06.6 | 54 | 485 | 53 | 113 |
| 3:47.3 | 1,500 | 3:47.3 | 30 | 402 | 41 | 112 |
| 3:03.9 | 2,000 | 3:03.9 | 56 | 493 | 54 | 109 |
| 3:07.1 | 2,500 | 3:07.1 | 53 | 483 | 52 | 116 |
| 3:07.0 | 3,000 | 3:07.0 | 54 | 484 | 53 | 114 |
| 3:07.6 | 3,500 | 3:07.6 | 53 | 482 | 52 | 112 |
| 3:08.0 | 4,000 | 3:08.0 | 53 | 481 | 53 | 117 |
| 3:05.2 | 4,500 | 3:05.2 | 55 | 489 | 53 | 112 |
| 3:08.1 | 5,000 | 3:08.1 | 53 | 480 | 53 | 104 |
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Workout Graph
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