Joshua Hwung 50000m row
50,000
Meters
4:26:39.6
Time
2:39.9
Pace
2887
Calories
142
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 26 |
| Stroke Count | 6691 |
| Drag Factor | 123 |
December 16, 2018 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26:39.6 | 50,000 | 2:39.9 | 85 | 594 | 26 | 142 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 32 | 154 |
| 4:06.1 | 2,000 | 2:03.0 | 188 | 946 | 31 | 159 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 913 | 32 | 156 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 910 | 31 | 155 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 30 | 154 |
| 6:37.4 | 6,000 | 3:18.7 | 45 | 453 | 21 | 158 |
| 4:13.2 | 7,000 | 2:06.6 | 172 | 893 | 31 | 154 |
| 4:17.1 | 8,000 | 2:08.5 | 165 | 867 | 31 | 153 |
| 4:16.5 | 9,000 | 2:08.2 | 166 | 871 | 31 | 153 |
| 4:17.7 | 10,000 | 2:08.8 | 164 | 863 | 32 | 155 |
| 7:17.2 | 11,000 | 3:38.6 | 34 | 415 | 20 | 149 |
| 4:20.4 | 12,000 | 2:10.2 | 159 | 845 | 31 | 151 |
| 4:24.0 | 13,000 | 2:12.0 | 152 | 823 | 29 | 149 |
| 4:23.5 | 14,000 | 2:11.7 | 153 | 826 | 29 | 150 |
| 4:28.7 | 15,000 | 2:14.3 | 144 | 796 | 29 | 148 |
| 5:26.6 | 16,000 | 2:43.3 | 80 | 576 | 24 | 145 |
| 4:31.4 | 17,000 | 2:15.7 | 140 | 782 | 29 | 147 |
| 4:29.8 | 18,000 | 2:14.9 | 143 | 790 | 29 | 148 |
| 4:30.0 | 19,000 | 2:15.0 | 142 | 789 | 29 | 144 |
| 4:30.4 | 20,000 | 2:15.2 | 142 | 787 | 29 | 142 |
| 7:48.7 | 21,000 | 3:54.3 | 27 | 393 | 17 | 147 |
| 4:25.3 | 22,000 | 2:12.6 | 150 | 816 | 29 | 150 |
| 4:25.6 | 23,000 | 2:12.8 | 149 | 814 | 29 | 145 |
| 4:30.2 | 24,000 | 2:15.1 | 142 | 788 | 29 | 144 |
| 4:30.2 | 25,000 | 2:15.1 | 142 | 788 | 29 | 144 |
| 7:39.9 | 26,000 | 3:49.9 | 29 | 399 | 17 | 135 |
| 4:27.4 | 27,000 | 2:13.7 | 146 | 804 | 29 | 146 |
| 4:27.2 | 28,000 | 2:13.6 | 147 | 805 | 29 | 149 |
| 4:26.3 | 29,000 | 2:13.1 | 148 | 810 | 29 | 151 |
| 4:22.6 | 30,000 | 2:11.3 | 155 | 832 | 28 | 155 |
| 7:08.1 | 31,000 | 3:34.0 | 36 | 422 | 18 | 129 |
| 10:40.0 | 32,000 | 5:20.0 | 11 | 336 | 12 | 136 |
| 4:34.4 | 33,000 | 2:17.2 | 136 | 766 | 28 | 144 |
| 4:34.7 | 34,000 | 2:17.3 | 135 | 764 | 26 | 146 |
| 4:41.5 | 35,000 | 2:20.7 | 126 | 731 | 30 | 145 |
| 5:35.5 | 36,000 | 2:47.7 | 74 | 555 | 22 | 141 |
| 9:33.5 | 37,000 | 4:46.7 | 15 | 351 | 16 | 134 |
| 4:48.7 | 38,000 | 2:24.3 | 116 | 700 | 26 | 137 |
| 7:23.8 | 39,000 | 3:41.9 | 32 | 410 | 21 | 131 |
| 4:58.8 | 40,000 | 2:29.4 | 105 | 661 | 26 | 134 |
| 8:11.4 | 41,000 | 4:05.7 | 24 | 381 | 16 | 130 |
| 6:27.4 | 42,000 | 3:13.7 | 48 | 465 | 22 | 130 |
| 7:57.0 | 43,000 | 3:58.5 | 26 | 388 | 26 | 119 |
| 5:20.7 | 44,000 | 2:40.3 | 85 | 592 | 26 | 124 |
| 5:25.2 | 45,000 | 2:42.6 | 81 | 580 | 26 | 126 |
| 5:09.6 | 46,000 | 2:34.8 | 94 | 624 | 27 | 125 |
| 5:09.3 | 47,000 | 2:34.6 | 95 | 625 | 26 | 125 |
| 5:11.6 | 48,000 | 2:35.8 | 93 | 618 | 26 | 122 |
| 5:01.1 | 49,000 | 2:30.5 | 103 | 653 | 26 | 130 |
| 4:54.3 | 50,000 | 2:27.1 | 110 | 678 | 26 | 126 |
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Workout Graph
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