Joshua Hwung v1330m/1:00r...8 row
4,442
Meters
24:36.7
Time
2:46.2
Pace
238
Calories
143
Heart Rate
| Rest Distance | 510 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,952 |
| Overall Time | 38:36.7 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 67 |
| Stroke Count | 1522 |
| Drag Factor | 137 |
December 13, 2018 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:36.7 | 4,442 | 2:46.2 | 76 | 562 | 67 | 143 | |
| 8:37.4 | 1,330 | 3:14.5 | 48 | 463 | 49 | 101 | |
| r: 1:00 | 42 | ||||||
| 3:02.6 | 665 | 2:17.2 | 135 | 765 | 61 | 158 | |
| r: 2:00 | 74 | ||||||
| 0:27.5 | 113 | 2:01.6 | 194 | 968 | 74 | 142 | |
| r: 2:00 | 97 | ||||||
| 0:27.0 | 113 | 1:59.4 | 205 | 1006 | 78 | 145 | |
| r: 2:00 | 54 | ||||||
| 8:08.6 | 1,330 | 3:03.6 | 56 | 494 | 54 | 125 | |
| r: 1:00 | 49 | ||||||
| 2:59.6 | 665 | 2:15.0 | 142 | 789 | 62 | 170 | |
| r: 2:00 | 85 | ||||||
| 0:27.2 | 113 | 2:00.3 | 201 | 990 | 77 | 153 | |
| r: 2:00 | 71 | ||||||
| 0:26.8 | 113 | 1:58.5 | 210 | 1022 | 78 | 151 | |
| r: 2:00 | 38 | ||||||
| r510 |
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Workout Graph
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