Joshua Hwung v1330m/1:00r...11 row
9,310
Meters
49:26.2
Time
2:39.3
Pace
507
Calories
166
Heart Rate
| Rest Distance | 1,535 |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 10,845 |
| Overall Time | 1:03:36.2 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 58 |
| Stroke Count | 3279 |
| Drag Factor | 121 |
December 06, 2018 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:26.2 | 9,310 | 2:39.3 | 87 | 597 | 58 | 166 | |
| 8:07.2 | 1,330 | 3:03.1 | 57 | 496 | 54 | 123 | |
| r: 1:00 | 63 | ||||||
| 3:03.2 | 665 | 2:17.7 | 134 | 760 | 61 | 164 | |
| r: 1:30 | 157 | ||||||
| 3:02.9 | 665 | 2:17.5 | 135 | 763 | 59 | 170 | |
| r: 1:30 | 202 | ||||||
| 2:55.2 | 665 | 2:11.7 | 153 | 826 | 59 | 181 | |
| r: 1:30 | 182 | ||||||
| 3:02.5 | 665 | 2:17.2 | 135 | 766 | 59 | 179 | |
| r: 1:30 | 188 | ||||||
| 8:27.5 | 1,330 | 3:10.7 | 50 | 473 | 52 | 140 | |
| r: 1:00 | 74 | ||||||
| 3:03.8 | 665 | 2:18.1 | 133 | 756 | 59 | 167 | |
| r: 1:30 | 192 | ||||||
| 3:04.6 | 665 | 2:18.7 | 131 | 750 | 60 | 177 | |
| r: 1:30 | 153 | ||||||
| 2:55.7 | 665 | 2:12.1 | 152 | 822 | 60 | 185 | |
| r: 1:30 | 135 | ||||||
| 3:03.9 | 665 | 2:18.2 | 132 | 755 | 60 | 186 | |
| r: 1:30 | 173 | ||||||
| 8:39.8 | 1,330 | 3:15.4 | 47 | 461 | 51 | 152 | |
| r: 0:10 | 16 | ||||||
| r1,535 |
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Workout Graph
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