Joshua Hwung v10:00/0:10r...5 row
10,494
Meters
59:00.0
Time
2:48.6
Pace
559
Calories
153
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 10,604 |
| Overall Time | 59:50.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 53 |
| Stroke Count | 3187 |
| Drag Factor | 94 |
November 29, 2018 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:00.0 | 10,494 | 2:48.6 | 73 | 551 | 53 | 153 | |
| 10:00.0 | 1,584 | 3:09.3 | 52 | 477 | 50 | 123 | |
| r: 0:10 | 24 | ||||||
| 14:37.7 | 3,000 | 2:26.2 | 112 | 684 | 58 | 177 | |
| r: 0:10 | 18 | ||||||
| 10:00.0 | 1,362 | 3:40.2 | 33 | 412 | 46 | 137 | |
| r: 0:10 | 29 | ||||||
| 14:22.3 | 3,000 | 2:23.7 | 118 | 705 | 57 | 181 | |
| r: 0:10 | 26 | ||||||
| 10:00.0 | 1,547 | 3:13.9 | 48 | 465 | 53 | 147 | |
| r: 0:10 | 13 | ||||||
| r110 |
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Workout Graph
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