Joshua Hwung 24:09 row
4,040
Meters
24:09.2
Time
2:59.3
Pace
198
Calories
141
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 48 |
| Drag Factor | 121 |
October 28, 2018 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.2 | 4,040 | 2:59.3 | 61 | 508 | 48 | 141 |
| 2:00.0 | 322 | 3:06.3 | 54 | 486 | 51 | 143 |
| 4:00.0 | 328 | 3:02.9 | 57 | 496 | 50 | 144 |
| 6:00.0 | 327 | 3:03.4 | 57 | 494 | 51 | 142 |
| 8:00.0 | 331 | 3:01.2 | 59 | 502 | 52 | 144 |
| 10:00.0 | 333 | 3:00.1 | 60 | 505 | 52 | 141 |
| 12:00.0 | 335 | 2:59.1 | 61 | 509 | 52 | 144 |
| 14:00.0 | 338 | 2:57.5 | 63 | 515 | 54 | 138 |
| 16:00.0 | 337 | 2:58.0 | 62 | 513 | 53 | 140 |
| 18:00.0 | 343 | 2:54.9 | 65 | 525 | 52 | 142 |
| 20:00.0 | 343 | 2:54.9 | 65 | 525 | 52 | 140 |
| 22:00.0 | 348 | 2:52.4 | 68 | 535 | 54 | 140 |
| 24:00.0 | 341 | 2:55.9 | 64 | 521 | 53 | 140 |
| 24:09.2 | 14 | 5:28.5 | 10 | 333 | 9 | 135 |