Joshua Hwung v1000m/0:10r...7 row
3,164
Meters
15:53.0
Time
2:30.6
Pace
175
Calories
158
Heart Rate
| Rest Distance | 1,305 |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 4,469 |
| Overall Time | 26:03.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 60 |
| Stroke Count | 1423 |
| Drag Factor | 91 |
October 19, 2018 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:53.0 | 3,164 | 2:30.6 | 102 | 652 | 60 | 158 | |
| 5:53.0 | 1,000 | 2:56.5 | 64 | 519 | 57 | 116 | |
| r: 0:10 | 22 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 63 | 145 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 61 | 165 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 62 | 184 | |
| r: 3:00 | 410 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 62 | 180 | |
| r: 2:00 | 277 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 62 | 176 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 54 | 139 | |
| r: 1:00 | 27 | ||||||
| r1,305 |
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Workout Graph
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