Joshua Hwung 30:00 row
5,156
Meters
30:00.0
Time
2:54.5
Pace
259
Calories
131
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 53 |
| Stroke Count | 1589 |
| Drag Factor | 125 |
October 24, 2018 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,156 | 2:54.5 | 66 | 526 | 53 | 131 |
| 4:00.0 | 658 | 3:02.3 | 58 | 498 | 51 | 121 |
| 8:00.0 | 677 | 2:57.2 | 63 | 516 | 53 | 127 |
| 12:00.0 | 685 | 2:55.1 | 65 | 524 | 53 | 130 |
| 16:00.0 | 692 | 2:53.4 | 67 | 530 | 53 | 131 |
| 20:00.0 | 693 | 2:53.1 | 67 | 531 | 52 | 140 |
| 24:00.0 | 697 | 2:52.1 | 69 | 536 | 54 | 128 |
| 28:00.0 | 700 | 2:51.4 | 69 | 539 | 54 | 138 |
| 30:00.0 | 356 | 2:48.5 | 73 | 551 | 56 | 137 |
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Workout Graph
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