Joshua Hwung v1000m/0:10r...9 row
4,465
Meters
23:30.7
Time
2:37.9
Pace
243
Calories
168
Heart Rate
| Rest Distance | 1,600 |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 6,065 |
| Overall Time | 34:50.7 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 59 |
| Stroke Count | 1907 |
| Drag Factor | 102 |
October 18, 2018 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:30.7 | 4,465 | 2:37.9 | 89 | 605 | 59 | 168 | |
| 6:02.9 | 1,000 | 3:01.4 | 59 | 501 | 54 | 122 | |
| r: 0:10 | 17 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 62 | 151 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 61 | 175 | |
| r: 2:00 | 297 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 61 | 186 | |
| r: 3:00 | 409 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 60 | 184 | |
| r: 2:00 | 277 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 60 | 180 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 60 | 183 | |
| r: 1:00 | 133 | ||||||
| 6:27.9 | 1,000 | 3:13.9 | 48 | 465 | 52 | 153 | |
| r: 0:10 | 28 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 61 | 174 | |
| r: 1:00 | 146 | ||||||
| r1,600 |
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Workout Graph
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