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Joshua Hwung v1000m/0:10r...20 row

4,160

Meters

21:03.8

Time

2:31.8

Pace

221

Calories

160

Heart Rate

Rest Distance988
Rest Time19:20.0
Overall Distance5,148
Overall Time40:23.8
Average Watts100
Calories Per Hour643
Stroke Rate63
Stroke Count1419
Drag Factor124

October 16, 2018 08:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:03.8 4,160 2:31.8 100 643 63 160
5:54.1 1,000 2:57.0 63 517 54 126
r: 0:10 17
0:34.3 120 2:22.9 120 712 61 145
r: 1:00 49
0:32.2 120 2:14.1 145 798 65 146
r: 1:00 46
0:29.4 120 2:02.5 190 955 65 155
r: 1:00 63
0:33.2 120 2:18.3 132 755 61 153
r: 1:00 49
0:31.0 120 2:09.1 162 858 66 155
r: 1:00 53
0:29.3 120 2:02.0 192 962 65 154
r: 1:00 45
0:33.3 120 2:18.7 131 750 61 158
r: 1:00 57
0:31.5 120 2:11.2 155 832 65 160
r: 1:00 54
0:29.1 120 2:01.2 196 975 68 168
r: 1:00 57
0:33.2 120 2:18.3 132 755 61 165
r: 2:00 44
0:31.2 120 2:10.0 159 848 63 164
r: 1:00 51
0:28.9 120 2:00.4 200 989 67 173
r: 1:00 44
0:33.2 120 2:18.3 132 755 61 164
r: 1:00 50
0:31.1 120 2:09.5 161 853 64 169
r: 1:00 59
0:29.3 120 2:02.0 192 962 66 165
r: 1:00 56
0:33.0 120 2:17.5 135 763 60 168
r: 1:00 50
0:31.3 120 2:10.4 158 843 63 171
r: 1:00 70
0:28.7 120 1:59.5 205 1004 69 176
r: 1:00 59
5:46.5 1,000 2:53.2 67 531 53 156
r: 0:10 15
r988

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Workout Graph

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