Joshua Hwung v10:00/r...5 row
10,233
Meters
1:00:00.0
Time
2:55.9
Pace
536
Calories
148
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 10,245 |
| Overall Time | 1:00:10.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 54 |
| Stroke Count | 3171 |
| Drag Factor | 118 |
October 10, 2018 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,233 | 2:55.9 | 64 | 521 | 54 | 148 | |
| 10:00.0 | 1,601 | 3:07.3 | 53 | 483 | 51 | 127 | |
| 10:00.0 | 2,084 | 2:23.9 | 117 | 703 | 60 | 175 | |
| 20:00.0 | 2,990 | 3:20.6 | 43 | 449 | 49 | 126 | |
| 10:00.0 | 2,088 | 2:23.6 | 118 | 706 | 60 | 179 | |
| 10:00.0 | 1,470 | 3:24.0 | 41 | 441 | 49 | 133 | |
| r: 0:10 | 12 | ||||||
| r12 |
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Workout Graph
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