Joshua Hwung v20:00/1:00r...8 row
7,731
Meters
46:00.0
Time
2:58.5
Pace
405
Calories
169
Heart Rate
| Rest Distance | 752 |
|---|---|
| Rest Time | 12:10.0 |
| Overall Distance | 8,483 |
| Overall Time | 58:10.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 62 |
| Stroke Count | 1523 |
| Drag Factor | 104 |
October 06, 2018 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 7,731 | 2:58.5 | 62 | 511 | 62 | 169 | |
| 20:00.0 | 3,240 | 3:05.1 | 55 | 489 | 51 | 126 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 67 | 164 | |
| r: 2:00 | 81 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 67 | 173 | |
| r: 2:00 | 144 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 68 | 179 | |
| r: 2:00 | 171 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 63 | 183 | |
| r: 2:00 | 141 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 66 | 185 | |
| r: 2:00 | 135 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 63 | 188 | |
| r: 1:00 | 45 | ||||||
| 20:00.0 | 3,052 | 3:16.5 | 46 | 458 | 50 | 151 | |
| r: 0:10 | 12 | ||||||
| r752 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.