Joshua Hwung v4:00/r...4 row
9,189
Meters
56:00.0
Time
3:02.8
Pace
470
Calories
144
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 9,383 |
| Overall Time | 59:10.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 54 |
| Stroke Count | 2687 |
| Drag Factor | 118 |
October 03, 2018 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 9,189 | 3:02.8 | 57 | 497 | 54 | 144 | |
| 4:00.0 | 628 | 3:11.0 | 50 | 472 | 52 | 117 | |
| 4:00.0 | 647 | 3:05.4 | 55 | 488 | 50 | 136 | |
| r: 1:00 | 47 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 60 | 188 | |
| r: 2:00 | 135 | ||||||
| 44:00.0 | 6,983 | 3:09.0 | 52 | 478 | 52 | 133 | |
| r: 0:10 | 12 | ||||||
| r194 |
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Workout Graph
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