Joshua Hwung v4:00/r...4 row
9,244
Meters
56:00.0
Time
3:01.7
Pace
474
Calories
143
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 9,432 |
| Overall Time | 59:10.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 54 |
| Stroke Count | 3040 |
| Drag Factor | 120 |
October 02, 2018 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 9,244 | 3:01.7 | 58 | 500 | 54 | 143 | |
| 4:00.0 | 632 | 3:09.8 | 51 | 475 | 49 | 118 | |
| 4:00.0 | 675 | 2:57.7 | 62 | 514 | 54 | 132 | |
| r: 1:00 | 61 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 59 | 187 | |
| r: 2:00 | 113 | ||||||
| 44:00.0 | 7,008 | 3:08.3 | 52 | 480 | 53 | 133 | |
| r: 0:10 | 14 | ||||||
| r188 |
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Workout Graph
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