Joshua Hwung 20:10 row
3,440
Meters
20:10.9
Time
2:56.0
Pace
171
Calories
139
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 50 |
| Stroke Count | 1087 |
| Drag Factor | 121 |
October 01, 2018 22:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.9 | 3,440 | 2:56.0 | 64 | 520 | 50 | 139 |
| 2:00.0 | 326 | 3:04.0 | 56 | 493 | 54 | 130 |
| 4:00.0 | 340 | 2:56.4 | 64 | 519 | 55 | 137 |
| 6:00.0 | 336 | 2:58.5 | 61 | 511 | 53 | 132 |
| 8:00.0 | 340 | 2:56.4 | 64 | 519 | 54 | 139 |
| 10:00.0 | 338 | 2:57.5 | 63 | 515 | 53 | 141 |
| 12:00.0 | 340 | 2:56.4 | 64 | 519 | 54 | 133 |
| 14:00.0 | 345 | 2:53.9 | 67 | 528 | 54 | 142 |
| 16:00.0 | 359 | 2:47.1 | 75 | 558 | 55 | 152 |
| 18:00.0 | 350 | 2:51.4 | 69 | 539 | 54 | 138 |
| 20:00.0 | 351 | 2:50.9 | 70 | 541 | 56 | 145 |
| 20:10.0 | 15 | 5:33.3 | 9 | 332 | 9 | 144 |
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Workout Graph
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