Joshua Hwung v12:00/r...15 row
8,431
Meters
48:00.0
Time
2:50.7
Pace
437
Calories
| Rest Distance | 1,796 |
|---|---|
| Rest Time | 12:10.0 |
| Overall Distance | 10,227 |
| Overall Time | 1:00:10.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 58 |
| Drag Factor | 86 |
September 13, 2018 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 8,431 | 2:50.7 | 70 | 541 | 58 | ||
| 12:00.0 | 1,937 | 3:05.8 | 55 | 487 | 53 | 121 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 57 | 140 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 59 | 140 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 58 | 149 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 61 | 153 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 59 | 162 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 60 | 161 | |
| r: 1:00 | 113 | ||||||
| 12:00.0 | 1,897 | 3:09.7 | 51 | 476 | 50 | 133 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 57 | 149 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 60 | 153 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 61 | 157 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 62 | 155 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 61 | 173 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 62 | 176 | |
| r: 1:00 | 122 | ||||||
| 12:00.0 | 2,035 | 2:56.9 | 63 | 517 | 56 | 144 | |
| r: 0:10 | 15 | ||||||
| r1,796 |