Joshua Hwung 30:09 row
5,389
Meters
30:09.6
Time
2:47.8
Pace
274
Calories
142
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 53 |
| Drag Factor | 86 |
September 12, 2018 22:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.6 | 5,389 | 2:47.8 | 74 | 554 | 53 | 142 |
| 3:00.0 | 519 | 2:53.4 | 67 | 530 | 59 | 119 |
| 6:00.0 | 540 | 2:46.6 | 76 | 560 | 59 | 130 |
| 9:00.0 | 544 | 2:45.4 | 77 | 566 | 59 | 139 |
| 12:00.0 | 542 | 2:46.0 | 76 | 563 | 58 | 137 |
| 15:00.0 | 536 | 2:47.9 | 74 | 554 | 57 | 142 |
| 18:00.0 | 557 | 2:41.5 | 83 | 585 | 57 | 148 |
| 21:00.0 | 544 | 2:45.4 | 77 | 566 | 57 | 149 |
| 24:00.0 | 553 | 2:42.7 | 81 | 579 | 59 | 147 |
| 27:00.0 | 505 | 2:58.2 | 62 | 512 | 57 | 151 |
| 30:00.0 | 534 | 2:48.5 | 73 | 551 | 56 | 152 |
| 30:09.6 | 15 | 5:20.0 | 11 | 336 | 9 | 150 |