Joshua Hwung 8:00 row
1,288
Meters
8:00.0
Time
3:06.3
Pace
48
Calories
144
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 53 |
| Drag Factor | 96 |
August 16, 2018 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,288 | 3:06.3 | 54 | 486 | 53 | 144 |
| 0:20.0 | 41 | 4:03.9 | 24 | 383 | 48 | 120 |
| 0:40.0 | 48 | 3:28.3 | 39 | 433 | 54 | 126 |
| 1:00.0 | 48 | 3:28.3 | 39 | 433 | 51 | 133 |
| 1:20.0 | 50 | 3:20.0 | 44 | 450 | 51 | 138 |
| 1:40.0 | 54 | 3:05.1 | 55 | 489 | 54 | 144 |
| 2:00.0 | 54 | 3:05.1 | 55 | 489 | 57 | 144 |
| 2:20.0 | 55 | 3:01.8 | 58 | 500 | 54 | 144 |
| 2:40.0 | 56 | 2:58.5 | 61 | 511 | 57 | 147 |
| 3:00.0 | 54 | 3:05.1 | 55 | 489 | 51 | 144 |
| 3:20.0 | 54 | 3:05.1 | 55 | 489 | 54 | 145 |
| 3:40.0 | 54 | 3:05.1 | 55 | 489 | 51 | 145 |
| 4:00.0 | 54 | 3:05.1 | 55 | 489 | 54 | 146 |
| 4:20.0 | 53 | 3:08.6 | 52 | 479 | 54 | 146 |
| 4:40.0 | 55 | 3:01.8 | 58 | 500 | 51 | 147 |
| 5:00.0 | 55 | 3:01.8 | 58 | 500 | 51 | 146 |
| 5:20.0 | 55 | 3:01.8 | 58 | 500 | 54 | 148 |
| 5:40.0 | 55 | 3:01.8 | 58 | 500 | 51 | 147 |
| 6:00.0 | 55 | 3:01.8 | 58 | 500 | 54 | 148 |
| 6:20.0 | 55 | 3:01.8 | 58 | 500 | 54 | 150 |
| 6:40.0 | 56 | 2:58.5 | 61 | 511 | 57 | 153 |
| 7:00.0 | 57 | 2:55.4 | 65 | 523 | 57 | 151 |
| 7:20.0 | 57 | 2:55.4 | 65 | 523 | 57 | 148 |
| 7:40.0 | 57 | 2:55.4 | 65 | 523 | 57 | 149 |
| 8:00.0 | 57 | 2:55.4 | 65 | 523 | 57 | 149 |