Joshua Hwung v22:00/2:00r...8 row
10,746
Meters
1:02:00.0
Time
2:53.0
Pace
559
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 12:10.0 |
| Overall Distance | 11,018 |
| Overall Time | 1:14:10.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 57 |
| Drag Factor | 86 |
August 14, 2018 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:00.0 | 10,746 | 2:53.0 | 67 | 532 | 57 | ||
| 22:00.0 | 3,566 | 3:05.0 | 55 | 489 | 50 | 111 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 59 | 143 | |
| r: 1:30 | 31 | ||||||
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 61 | 157 | |
| r: 1:30 | 34 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 59 | 166 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 58 | 167 | |
| r: 1:30 | 56 | ||||||
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 59 | 171 | |
| r: 1:30 | 56 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 58 | 176 | |
| r: 2:00 | 18 | ||||||
| 18:00.0 | 2,682 | 3:21.3 | 43 | 447 | 53 | 129 | |
| r: 0:10 | 12 | ||||||
| r272 |