Joshua Hwung v20:00/2:00r...12 row
8,437
Meters
48:00.0
Time
2:50.6
Pace
442
Calories
| Rest Distance | 438 |
|---|---|
| Rest Time | 12:10.0 |
| Overall Distance | 8,875 |
| Overall Time | 1:00:10.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 62 |
| Drag Factor | 87 |
July 31, 2018 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 8,437 | 2:50.6 | 70 | 542 | 62 | ||
| 20:00.0 | 3,334 | 2:59.9 | 60 | 506 | 51 | 115 | |
| r: 2:00 | 41 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 68 | 152 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 65 | 159 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 63 | 155 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 61 | 163 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 69 | 170 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 66 | 178 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 59 | 166 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 62 | 165 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 60 | 171 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 68 | 180 | |
| r: 1:00 | 16 | ||||||
| 18:00.0 | 2,836 | 3:10.4 | 51 | 474 | 53 | 144 | |
| r: 0:10 | 13 | ||||||
| r438 |