Joshua Hwung 10:00 row
1,504
Meters
10:00.0
Time
3:19.4
Pace
61
Calories
134
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 49 |
| Drag Factor | 95 |
July 24, 2018 22:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,504 | 3:19.4 | 44 | 451 | 49 | 134 |
| 0:20.0 | 43 | 3:52.5 | 28 | 395 | 45 | 124 |
| 0:40.0 | 49 | 3:24.0 | 41 | 441 | 48 | 125 |
| 1:00.0 | 47 | 3:32.7 | 36 | 425 | 51 | 127 |
| 1:20.0 | 48 | 3:28.3 | 39 | 433 | 48 | 132 |
| 1:40.0 | 49 | 3:24.0 | 41 | 441 | 51 | 133 |
| 2:00.0 | 49 | 3:24.0 | 41 | 441 | 48 | 134 |
| 2:20.0 | 39 | 4:16.4 | 21 | 371 | 45 | 132 |
| 2:40.0 | 41 | 4:03.9 | 24 | 383 | 48 | 131 |
| 3:00.0 | 43 | 3:52.5 | 28 | 395 | 33 | 132 |
| 3:20.0 | 41 | 4:03.9 | 24 | 383 | 45 | 130 |
| 3:40.0 | 48 | 3:28.3 | 39 | 433 | 48 | 133 |
| 4:00.0 | 49 | 3:24.0 | 41 | 441 | 48 | 132 |
| 4:20.0 | 50 | 3:20.0 | 44 | 450 | 48 | 130 |
| 4:40.0 | 50 | 3:20.0 | 44 | 450 | 51 | 132 |
| 5:00.0 | 52 | 3:12.3 | 49 | 469 | 51 | 135 |
| 5:20.0 | 51 | 3:16.0 | 46 | 459 | 51 | 134 |
| 5:40.0 | 52 | 3:12.3 | 49 | 469 | 51 | 136 |
| 6:00.0 | 52 | 3:12.3 | 49 | 469 | 51 | 136 |
| 6:20.0 | 52 | 3:12.3 | 49 | 469 | 51 | 138 |
| 6:40.0 | 52 | 3:12.3 | 49 | 469 | 51 | 136 |
| 7:00.0 | 53 | 3:08.6 | 52 | 479 | 48 | 137 |
| 7:20.0 | 53 | 3:08.6 | 52 | 479 | 51 | 135 |
| 7:40.0 | 53 | 3:08.6 | 52 | 479 | 51 | 134 |
| 8:00.0 | 54 | 3:05.1 | 55 | 489 | 51 | 137 |
| 8:20.0 | 54 | 3:05.1 | 55 | 489 | 54 | 140 |
| 8:40.0 | 55 | 3:01.8 | 58 | 500 | 51 | 140 |
| 9:00.0 | 56 | 2:58.5 | 61 | 511 | 54 | 142 |
| 9:20.0 | 61 | 2:43.9 | 79 | 573 | 63 | 142 |
| 9:40.0 | 52 | 3:12.3 | 49 | 469 | 48 | 139 |
| 10:00.0 | 52 | 3:12.3 | 49 | 469 | 51 | 140 |