Joshua Hwung v20:00/2:00r...9 row
6,786
Meters
39:56.0
Time
2:56.5
Pace
353
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 21:10.0 |
| Overall Distance | 7,082 |
| Overall Time | 1:01:06.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 67 |
| Drag Factor | 103 |
July 12, 2018 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:56.0 | 6,786 | 2:56.5 | 64 | 518 | 67 | ||
| 20:00.0 | 3,216 | 3:06.5 | 54 | 485 | 52 | 120 | |
| r: 2:00 | 28 | ||||||
| 0:25.0 | 105 | 1:59.0 | 207 | 1013 | 74 | 138 | |
| r: 2:00 | 42 | ||||||
| 0:25.0 | 104 | 2:00.1 | 202 | 993 | 72 | 144 | |
| r: 2:00 | 48 | ||||||
| 0:25.0 | 106 | 1:57.9 | 213 | 1034 | 72 | 107 | |
| r: 2:00 | 46 | ||||||
| 0:25.0 | 106 | 1:57.9 | 213 | 1034 | 77 | 156 | |
| r: 4:00 | 47 | ||||||
| 0:38.0 | 160 | 1:58.7 | 209 | 1019 | 73 | 163 | |
| r: 2:00 | 22 | ||||||
| 0:38.0 | 154 | 2:03.3 | 186 | 941 | 68 | 155 | |
| r: 5:00 | 25 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 65 | 162 | |
| r: 2:00 | 23 | ||||||
| 16:00.0 | 2,584 | 3:05.7 | 55 | 487 | 57 | 141 | |
| r: 0:10 | 15 | ||||||
| r296 |