Joshua Hwung v22:00/0:05r...3 row
11,664
Meters
1:08:00.0
Time
2:54.8
Pace
600
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 11,701 |
| Overall Time | 1:08:20.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 54 |
| Drag Factor | 95 |
July 06, 2018 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:00.0 | 11,664 | 2:54.8 | 65 | 525 | 54 | ||
| 22:00.0 | 3,530 | 3:06.9 | 54 | 484 | 51 | 122 | |
| r: 0:05 | 9 | ||||||
| 24:00.0 | 4,593 | 2:36.7 | 91 | 612 | 58 | 167 | |
| r: 0:05 | 12 | ||||||
| 22:00.0 | 3,541 | 3:06.3 | 54 | 486 | 55 | 136 | |
| r: 0:10 | 16 | ||||||
| r37 |